Travis primarily uses Acceptance and Commitment Therapy and CBT techniques to help individuals and couples discover and develop the skills necessary to handle and overcome their painful or uncomfortable feelings and thoughts, leading to greater functioning. Travis is committed to helping families, couples, and individuals discover what is most important to them, collaborating with them to set goals, and inspiring them to take action to achieve greater psychological strength and flexibility. Working from a person-centered approach Travis seeks to support individuals and couples that are confronted with challenges ranging from anxiety, depression, trauma, or relationship difficulties associated with intimacy, trust, trauma, or loss. Travis has worked with a wide range of clientele from various backgrounds and cultures. He provides a non-judgmental and supportive space for clients to find healing, freedom, and reconciliation.

Travis primarily uses Acceptance and Commitment Therapy and CBT techniques to help individuals an... Read More

As a registered social worker, I approach therapy with a person-centered, trauma-informed mindset. My practice is built on compassion, creating a safe and nonjudgmental space where clients can feel heard, supported, and empowered. I truly believe that you are the expert on your own life. My role is to guide and collaborate with you, working together to create a therapeutic approach that fits your unique needs and aspirations. With a special focus on pregnancy, postpartum care, and maternal mental health, I am deeply committed to supporting individuals and families through these transformative life stages. I strive to help clients navigate challenges, foster growth, and achieve their personal goals.

As a registered social worker, I approach therapy with a person-centered, trauma-informed mindset... Read More

As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I’d like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.

I have experience working with the following: Parenting (Single & Co-), Coaching & Mental Health Planning, Anxiety, Depression, Addictions, Life Transitions, ADHD, Stress/Coping, Self-Esteem, Relationship Issues (with the Self, children, or partner)

As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am... Read More

I am a Person-Centered Clinical Therapist with a special interest in working with children and youth providing skills to improve the emotional and social development of those who may be experiencing anxiety, depression, bullying, identity issues, life transition, and behavioural difficulties. My goal is to walk alongside you and provide a judgment-free and collaborative space where you feel heard and respected.

Working from a strength-based and person-centered approach, I aim to help you navigate their challenges and explore your strengths as a tool. I have experience in child protection, anxiety, depression, trauma, and have a passion for working with children, youth, and parents.

I strive to provide a safe space where you feel heard, understood, and respected. Let’s work together to find your personal strengths and bring them to the forefront as we face the challenges ahead.

I am a Person-Centered Clinical Therapist with a special interest in working with children and yo... Read More

I’m Ashley Westgard, a dedicated therapist with a passion for fostering healing and growth. My journey in mental health and wellness has led me to specialize in sex-positive therapy and trauma recovery. With a heart for Indigenous communities and a commitment to providing a safe and affirming space, I aim to empower individuals to navigate complex challenges related to sex, intimacy, and mental well-being.

My certifications in various therapeutic modalities, such as Dialectical Psychodynamic Therapy (DPT), Dialectical Behavior Therapy (DBT), EMDR, and more, enable me to offer personalized support tailored to your unique needs. Whether you’re seeking help with complex trauma, intimacy concerns, or sex addiction, I’m here to guide your journey towards a happier, healthier life.

Join me in a conversation about healing, growth, and embracing sex positivity as we work together to unlock your path to wellness.

I’m Ashley Westgard, a dedicated therapist with a passion for fostering healing and growth. My j... Read More